Are you tired of wearing flared tops to hide your belly fat? Don't worry because Sit-ups are here to save the day! They strengthen the rectus abdominis, transverse abdominis, obliques, hip flexors, chest, and neck.
If you think crunches are the most effective ab workout, think again! Crunches work your...
We’ve all been there – we wake up one day before an important event, only to find our face puffed up! And there goes all of our careful preparations, the perfect dress, the complimentary makeup and all the efforts to look our best selves and take the perfect pictures....
Are you constantly stressing about how to lose belly fat every time you look into the mirror and see your muffin top? Have you tried exercising and changing your eating habits only to come back to square one after a few days of trying? Well, now is the time...
Body aches and pains are an unavoidable part of life because, after all, we are all humans and are continuously exposed to various factors that can be taxing to our bodies. It becomes an issue when these health problems begin to interfere with our daily life activities. Let's discuss...
In a world where everyone idealizes a perfectly chiseled jawline, many are struggling with a double chin. Though it presents no serious medical hazards directly, it does make you look awkward. Your psychological strength diminishes itself gradually and you may lose your self-confidence to face the world confidently. So,...
Who doesn’t want to have that perfectly toned body which looks like it came straight out of a gym magazine? But none of us are willing to put in the effort needed to get it. But fret not, we’ve got you covered because today, we’re going to tell you...
What is Trauma?
Trauma is the emotional response to events that cause a high level of stress. There are three main types of trauma and they can look different in every person. Some people may not develop trauma signs that emerge after a devastating event, some may have symptoms that...
Intermittent Fasting and working out is undoubtedly a powerful tactic to shed off the fat of your body. Before anything, it is important to understand what it is. Intermittent Fasting comprises different cycles of fasting and non-fasting. For instance, some people may have a schedule of eating for 6...