Our lives have changed dramatically in the last two years as a result of the pandemic. Whereas we have undergone diverse mental health changes owing to bizarre situations involving isolation and fear of person-to-person interaction, we have also adapted quite promptly in these circumstances by developing techniques and systems...
Raise your hand if you’re trying to overcome anxiety and stress through meditation but can’t seem to keep your eyes close for ten minutes without falling asleep. It is quite common to struggle with meditation as a beginner. Mostly, people tend to give up in the initial stages because...