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Guides from general health to mental health issues, wellness advice, fitness tips and much more at SpoliaMag

coping skills for kids
Coping skills for kids learned today will shape their future, in years to come. As per the American Journal of Public Health (AJPH), kids with better social-emotional skills do better in life. These childhood traits influence every aspect, from education to mental health. We often forget that childhood is not...
Keto Diet Myths
The ketogenic, or keto, diet is well-known for its ability to support fast weight loss, but there are a lot of keto myths out there that may make you hesitant to go to this "extreme" to lose belly fat. 11 Common Keto Myths You'll Come Across Here are 11 misunderstandings that...
How to Stop Anxiety Attacks
For some people, an anxiety attack is a novel concept but for others, it’s a reality they live with every day. It’s difficult to describe it to someone else because it’s so deeply personal and has many faces. Some might experience it as the constant nagging thought at the...
online therapy
Our lives have changed dramatically in the last two years as a result of the pandemic. Whereas we have undergone diverse mental health changes owing to bizarre situations involving isolation and fear of person-to-person interaction, we have also adapted quite promptly in these circumstances by developing techniques and systems...
Anti-aging-food for younger skin
Age is a natural part of life and we can't stop it, no matter what we might try. But that does not mean we have to compromise with the poor performance of our body functions. Anti-aging foods or super foods as some like to call them are nature's gifts...
Healthier lifestyle
Are you thinking of changing your lifestyle to a healthier one? Changing your unhealthy habits may be the best thing you can do to improve your overall well-being. Adopting a healthy lifestyle can protect you from obesity, high blood pressure, stroke, and heart disease. Besides, a healthier lifestyle increases your energy...
best invisible braces choice
Invisible braces work as an aid for your misaligned teeth. Having teeth that are not aligned perfectly might need your attention. In such instances, what you should do is create a clear mindset about how inconvenient this might be for you. It is time to make a plan regarding the...
Medical Alert Systems
Medical alert systems include a base station and wearable devices with a call button that the wearer should press in case of an emergency like chest pain or a fall. There are countless medical systems available these days. However, the best medical alert system is the one that hires professional...