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Health

Guides from general health to mental health issues, wellness advice, fitness tips and much more at SpoliaMag

Benefits of Respite Care
Caring for a loved one who is elderly, ill, or has special needs is a full-time job that can take a significant toll on the caregiver's health and well-being. Recognizing the signs of caregiver burnout is essential for taking proactive steps towards maintaining balance. Respite care offers temporary relief,...
Virtual Medical Receptionist
In the rapidly evolving healthcare landscape, the Virtual Medical Receptionist (VMR) role has emerged as a vital component in ensuring efficient patient care and administrative support. As telemedicine and remote patient management gain traction, the demand for skilled Virtual Medical Receptionists continues to rise. This article delves into the essential...
rubber vs foam gym flooring
Choosing the right flooring for a home gym is essential for ensuring safety, durability, and comfort during workouts. Rubber and foam are two popular options, each offering distinct advantages. This article compares these materials to help you determine which suits your home gym needs best. Understanding Rubber Flooring Durability and Longevity Rubber...
how to create morning routine
A promise-filled day starts with a morning routine designed for success. Finding the perfect balance between zestful productivity and calm mindfulness makes for an exceptional outcome. The bottom line is finding practices that energize the body, focus the mind, and prepare the spirit for the challenges ahead. Purposeful navigation...
adrenaline rush
Are you sick of your lifestyle’s monotony? Want to see some thrill in your life? Good! You know life is a blend of pleasures and sorrows and yours is no exception. Nature has gifted man with a lot of hormones or neurochemicals to enable him to handle positive and...
surgery advancements
Medicine is a constantly evolving field, a feature that is necessary for the continued provision of optimal care. One particular area that has recently seen lots of exciting developments is the surgical field. In this article, you’ll discover the top 5 ground-breaking tech based developments that have been introduced into...
how many calories does 15000 steps burn
Hold on for a second and look at your posture. Is it correct right now? Or have you been sedentary for many hours now, sitting idle in front of the screen? Consider moving around a bit or taking your dog on a walk in the neighborhood. Sounds healthy for both...
things to boost mood
Both your mental and physical wellness are interconnected; your physical health can impact the way you feel. Feeling anxious or disheartened by some situations in life is common. If you experience melancholy that doesn't go away after a few weeks, you can be depressed. Sadness is curable, so if...