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Guides from general health to mental health issues, wellness advice, fitness tips and much more at SpoliaMag

Korean Noodles
It is a clear fact that we have all been enchanted by k-pop and K-dramas, and one facet of Korean culture that is impossible to miss is how passionately they love noodles. Noodles have been a significant part of Korean food and culture since the Three Kingdoms period (57BC-AD668). Yet,...
crystalline fructose
Crystalline fructose is a naturally occurring sugar used as a nutritive sweetener, flavoring, and additive for food and beverages. Due to its low glycemic index and enhanced sweetness, it offers advantages like blood sugar control and calorie reduction. Due to these reasons, crystalline fructose has been making rounds for its...
Keto Hot Dog Buns
Hot dogs bring back fond memories of backyard barbecues, baseball games, and lazy summer afternoons. But if you're on a keto diet, you may be wondering how you can indulge in this classic American meal without sabotaging your low-carb goals. The answer? Keto hot dog buns! These delicious buns are...
How to Deal with Anxiety
Anxiety is an all-too-common experience that affects 40 million adults in the U.S. alone. While occasional anxiety is a normal part of life, excessive, ongoing anxiety that interferes with daily activities may indicate an anxiety disorder. The good news is numerous strategies exist to help manage anxiety symptoms and...
Healthy Addictions
Addiction recovery is a journey of rewiring the brain and breaking ingrained patterns. While challenging, establishing healthy habits can be a powerful catalyst for lasting change. By shifting focus from instant gratification to long-term wellness, you build a foundation for an addiction-free life. Recognize personal triggers, create a supportive environment,...
EEL Sauce
All of us who love sushi or are fans of Japanese cuisine are already familiar with the scrumptious eel sauce. This is because eel sauce sushi is the most popular dish served in many Thai and Japanese restaurants. The sticky sweet and savory taste of this sauce makes it...
How to Lower Cholesterol
Cholesterol, a waxy substance in your blood, is important in building healthy cells. However, high cholesterol levels can develop fatty deposits in your blood vessels, leading to heart diseases. Given the significant impact of cholesterol on heart health, managing its levels becomes important. This is where a heart-healthy diet comes...
Keto Tuna Casserole
When the word keto comes forth, monotony prevails into the air, your soul withers away, taste buds lower down, and desisted soul is left in the woods wondering the options of tasteless food dishes. In fact, the keto food dishes like keto tuna casserole are mainly tagged as the...