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Guides from general health to mental health issues, wellness advice, fitness tips and much more at SpoliaMag

Benefits of Respite Care
Taking care of someone you love—someone who’s elderly, sick, or has special needs—can be a lot. I know it because I’ve been there. It’s like having a job you never clock out of. The stress? It creeps up on you in ways you don’t even notice at first. That’s...
Virtual Medical Receptionist
The healthcare world is changing so fast, sometimes I feel like I blink, and there's something new to learn. One role that’s becoming more and more crucial is that of the Virtual Medical Receptionists (VMR). It’s not a flashy job, and most people don’t even notice it, but I’ve...
rubber vs foam gym flooring
Choosing the right flooring for a home gym is essential for ensuring safety, durability, and comfort during workouts. Rubber and foam are two popular options, each offering distinct advantages. This article compares these materials to help you determine which suits your home gym needs best. Understanding Rubber Flooring Durability and Longevity Rubber...
how to create morning routine
A promise-filled day starts with a morning routine designed for success. Finding the perfect balance between zestful productivity and calm mindfulness makes for an exceptional outcome. The bottom line is finding practices that energize the body, focus the mind, and prepare the spirit for the challenges ahead. Purposeful navigation...
adrenaline rush
Are you sick of your lifestyle’s monotony? Want to see some thrill in your life? Good! You know life is a blend of pleasures and sorrows and yours is no exception. Nature has gifted man with a lot of hormones or neurochemicals to enable him to handle positive and...
surgery advancements
Medicine is a constantly evolving field, a feature that is necessary for the continued provision of optimal care. One particular area that has recently seen lots of exciting developments is the surgical field. In this article, you’ll discover the top 5 ground-breaking tech based developments that have been introduced into...
how many calories does 15000 steps burn
Hold on for a second and look at your posture. Is it correct right now? Or have you been sedentary for many hours now, sitting idle in front of the screen? Consider moving around a bit or taking your dog on a walk in the neighborhood. Sounds healthy for both...
things to boost mood
Both your mental and physical wellness are interconnected; your physical health can impact the way you feel. Feeling anxious or disheartened by some situations in life is common. If you experience melancholy that doesn’t go away after a few weeks, you can be depressed. Sadness is curable, so if...