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Guides from general health to mental health issues, wellness advice, fitness tips and much more at SpoliaMag

Stomach Wraps
Weight loss, especially belly fat, is a perpetual enigma. The challenge is that losing that excess layer of fat on the belly is one of the most frustrating things to yield considerable results. Stomach wraps have gained popularity and traction in recent times and are known to aid in...
mindy kaling weight loss
Mindy Kaling, the multi-talented actress, comedian, writer, and producer, has always captivated audiences with her talents. But there's also something else making headlines: Mindy Kaling's weight loss journey! The Office star has undergone a significant weight loss over a few years, arousing intrigue and admiration. The actress has attributed...
How Sous Vide is Used in Professional Restaurants
Cooking is an art form that requires precision and skill, and in the world's top kitchens, there's a culinary revolution happening that's changing the game. Sous vide, the method of cooking food in airtight plastic bags in a precisely controlled water bath, is the secret weapon of many of...
low calorie high protein meals
Low-calorie and high-protein meals are the best combinations for someone looking to lose weight without cutting tasteful and delicious food from his life. If you are working out, building muscles, and doing excessive exercise, your diet shouldn't revolve around just low carb fruits, but you should add up some...
how to reset your metabolism
If someone told you that everything you need to effectively lose weight is already within your body, would you believe it? That’s right, you don’t need any detox teas or specialized diets to get fit. Your body’s metabolism can easily do that for you. Truly, in the quest for...
McDonald’s Strawberry Lemonade
Everyone agrees that a chilled tangy lemonade is the most refreshing drink for a hot summer day. But Mcdonald's made it better! With their new frozen strawberry lemonade hitting the stores, people are going crazy all over the world. Unfortunately, it is only available at selected locations so, maybe...
coconut oil for whitening teeth
Does coconut oil whiten teeth? There are a lot of rumors and claims about whiten your teeth by using coconut oil. One thing is for sure, in my opinion, there is nothing better than coconut oil whitening teeth when it comes to bleaching your smile. I have tried just...
cable tricep workouts
Are you also interested in building up your muscle mass? Then, my friend, you've come to the right place because we know the secrets of muscle mass building that you need. The first set of muscles you have to work on is your triceps. Intense biceps and triceps training...