Anxiety is a serious problem that can only be interpreted by the person going through it. If you feel your heart pounding and racing at an unbelievable speed. Don't worry! I've got your back by listing down some of the fun facts about how to practice mindfulness. People who...
Are you tired of constantly getting sick or feeling run down? With the ongoing threat of viruses and other diseases, keeping your immune system in top shape has never been more important!
Your immune system is like the security system of your body, defending against harmful intruders and keeping you...
Cutting carbs out of your life means saying goodbye to your favorite meals. Of course, it is vital for your fitness and health, but you can maintain the weight with some low carb freezer meal recipes.
From appetizers to desserts, you can enjoy a low-calorie diet without laying off those...
Improving our health and maintaining a healthy lifestyle can be easy to forget with the distractions and commitments of everyday life. However, there are simple tips for a healthy lifestyle that can help you to make sure you’re doing the best for your body and mind.
10 Healthy Lifestyle Tips...
Are you tired of wearing flared tops to hide your belly fat? Don't worry because Sit-ups are here to save the day! They strengthen the rectus abdominis, transverse abdominis, obliques, hip flexors, chest, and neck.
If you think crunches are the most effective ab workout, think again! Crunches work your...
Do you have stubborn acne that just refuses to go away? You’ve done everything you could think of but you still can’t get rid of it? Well, chances are you have fungal acne. No need to panic, it isn’t nearly as harmful as it sounds.
According to an estimation, about...
Almost every one of us has felt like an imposter in one setting or another at some point in our lives. You know that feeling when someone praises you or describes you in a specific (always positive) way and you go internally “What? Who? Me? Are you talking about...
We’ve all been there – we wake up one day before an important event, only to find our face puffed up! And there goes all of our careful preparations, the perfect dress, the complimentary makeup and all the efforts to look our best selves and take the perfect pictures....