Are you tired of wearing flared tops to hide your belly fat? Don't worry because Sit-ups are here to save the day! They strengthen the rectus abdominis, transverse abdominis, obliques, hip flexors, chest, and neck.
If you think crunches are the most effective ab workout, think again! Crunches work your...
Do you have stubborn acne that just refuses to go away? You’ve done everything you could think of but you still can’t get rid of it? Well, chances are you have fungal acne. No need to panic, it isn’t nearly as harmful as it sounds.
According to an estimation, about...
Almost every one of us has felt like an imposter in one setting or another at some point in our lives. You know that feeling when someone praises you or describes you in a specific (always positive) way and you go internally “What? Who? Me? Are you talking about...
We’ve all been there – we wake up one day before an important event, only to find our face puffed up! And there goes all of our careful preparations, the perfect dress, the complimentary makeup and all the efforts to look our best selves and take the perfect pictures....
The medical industry went into a deep crisis when Covid-19 hit in 2020, and we witnessed thousands of deaths each day. The entire healthcare systems of most developed and underdeveloped countries collapsed in just a few months. Due to the gravity of these crises, several countries diverted their resources...
Summertime is the perfect time to get together with friends and family, but it can be tough to know where to start when it comes to planning ideas for a BBQ party.
Between finding the right food and drinks, setting up the perfect outdoor space, and ensuring everyone has a...
Society does not differentiate between people. Once we take birth, we get specific roles as per our gender and expected caliber. Society always has roles, ethos, and norms for individuals. As much as we try, sometimes it becomes challenging to conform to a specific role, and that is when...
According to research conducted by the Plant Based Foods Association and The Good Food Institute, Plant-based food adoption is soaring in the US with sales up 6.2% in 2021, topping $7.4 billion.
However, one reason that many people believe they can’t commit to a plant-based diet is due to their...