Have you gained some extra pounds this summer break by having pizzas, lasagnas or excessive energy drinks? And are you thinking of taking shortcuts like a crash diet?
Believe me! It won’t help. Bitter but true.
What can benefit you is to eat healthily. And it is not just a one-day...
We all know that preparing a kid's healthy meal takes time. It's a hassle for those mommies who're in a time-crunch juggling both work and home life. So if you're planning to serve frozen food for kids, you're not alone. At times, frozen kids' meals can be a life...
PIZZA, this word has changed the meaning and value of flour. We all are pizza lovers so am I. I tasted almost all varieties of pizza around the world, but the flavor and the condiment of Korean Pizza appealed to me the most. No doubt! Behind this amazing food,...
Before you are on the run to get hearing aids for yourself, you should know what exactly a hearing aid is and how it works.
Most of the time, people are not aware of many important features that a particular hearing aid can offer. Besides, it is always good to...
Have you ever gone for a jog first thing in the morning without grabbing a bite? Well, if you have, then you have already performed fasted cardio without even knowing about it. Sometimes, when we wake up early in the morning to exercise, we don’t get enough time to...
Water makes up almost 60-70% of human body weight. That says a lot about how much our bodies rely on water to function properly. After a quick run or a steamy badminton match, you want a glass of water or your favorite sports drink. We hydrate ourselves when we...
Are you constantly stressing about how to lose belly fat every time you look into the mirror and see your muffin top? Have you tried exercising and changing your eating habits only to come back to square one after a few days of trying? Well, now is the time...
Body aches and pains are an unavoidable part of life because, after all, we are all humans and are continuously exposed to various factors that can be taxing to our bodies. It becomes an issue when these health problems begin to interfere with our daily life activities. Let's discuss...