Have you ever gone for a jog first thing in the morning without grabbing a bite? Well, if you have, then you have already performed fasted cardio without even knowing about it. Sometimes, when we wake up early in the morning to exercise, we don’t get enough time to...
Water makes up almost 60-70% of human body weight. That says a lot about how much our bodies rely on water to function properly. After a quick run or a steamy badminton match, you want a glass of water or your favorite sports drink. We hydrate ourselves when we...
Are you constantly stressing about how to lose belly fat every time you look into the mirror and see your muffin top? Have you tried exercising and changing your eating habits only to come back to square one after a few days of trying? Well, now is the time...
Body aches and pains are an unavoidable part of life because, after all, we are all humans and are continuously exposed to various factors that can be taxing to our bodies. It becomes an issue when these health problems begin to interfere with our daily life activities. Let's discuss...
In a world where everyone idealizes a perfectly chiseled jawline, many are struggling with a double chin. Though it presents no serious medical hazards directly, it does make you look awkward. Your psychological strength diminishes itself gradually and you may lose your self-confidence to face the world confidently. So,...
The clock struck 3 am! It has been hours since you went to bed. Yet you are lying wide awake with tired eyes, tossing and turning in bed. This brings up the question, how long does it take to fall asleep?
According to Dr. Michelle Drerup from the Cleveland Clinic:
“Most...
Who doesn’t want to have that perfectly toned body which looks like it came straight out of a gym magazine? But none of us are willing to put in the effort needed to get it. But fret not, we’ve got you covered because today, we’re going to tell you...
Coping skills for kids learned today will shape their future, in years to come. As per the American Journal of Public Health (AJPH), kids with better social-emotional skills do better in life. These childhood traits influence every aspect, from education to mental health.
We often forget that childhood is not...