Spolia Mag – Enhance your Lifestyle

Who doesn’t want to have that perfectly toned body which looks like it came straight out of a gym magazine? But none of us...

The upbringing of a child is a tough job. At the very start of their family life, some parents always tend to be around...

Coping skills for kids learned today will shape their future, in years to come. As per the American Journal of Public Health (AJPH), kids...

The ketogenic, or keto, diet is well-known for its ability to support fast weight loss, but there are a lot of keto myths out...

Relationships seldom turn out the way we want them to. There do come moments when you have to face issues with even the loveliest...

For some people, an anxiety attack is a novel concept but for others, it’s a reality they live with every day. It’s difficult to...

If you enjoy globetrotting but are strapped by your finances, that’s okay. Traveling on a budget has never been easier. There are many tips...

Our lives have changed dramatically in the last two years as a result of the pandemic. Whereas we have undergone diverse mental health changes...

New research shows that less than half of children get enough playtime. A few organizations raising awareness on the importance of play in childhood...

As an art enthusiast, you must have wondered at one point, “where are the female artists?” The sad reality is that history is brimming with...